Saint Agnes School Podcast

Just Breathe: A Word on Mental Health Strategies & Therapy

Saint Agnes School

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0:00 | 1:00:06
Allie Hutchins, from WildTree Psychotherapy, discusses everything from the power of deep breathing to what therapy is like during a high school convocation on Wednesday, November 20. Allie visited Saint Agnes as part of our House discussions for the month of November surrounding mental health.